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This book is different. It brings together information essential to emotional health that was previously inaccessible. Nowhere did this information appear in one place, or was it written in a style the average person could understand. There was good information in the field but it was hidden within a variety of therapies and psychological jargon. I researched the best information and produced a manual that is practical and which can be read quickly and easily.
The book explains exactly what feelings are, how they work, how we avoid them, and what happens to avoided feelings. It explains how these old feelings become stored in the body, how they color our experience and perceptions, create pain and disease, prolong emotional and mental discomfort, and block positive experience. The book then explains how to regain full access to our experience, and the benefits of releasing old feelings. It is this basic understanding of our personal psychology that people need and yearn to know.
Vast numbers of people live in the confusion and torment of emotions re-stimulated from the past. People want to feel better and are looking for answers. This book contains the information they seek. Readers get the basic understanding of how we operate internally without having to struggle through a time-consuming and costly search of books and therapies.